5:35 pm - Friday December 6, 2019

The ways to reduce abdominal fat naturally

Abdominal fat is usually a bit different than the other parts of the body fat. Generally, the accumulation of fat under the skin of the other parts of the body. However, abdominal fat, liver, kidney and other internal organs are attached to the accumulation, which could be a lot . Abdominal fat linked to heart problems, diabetes and other problems of the strong relationship.abdomen fat

Belly fat loss of many of the strokes of the abdominal muscle meat may exercise. Meat abdominal muscle tone or shape of the stomach to reduce the fat beautifully and it’s not too much of a work . Abdominal fat you need to reduce the physical exercise. Remember, 40 to 45 minutes of light jogging or walking through the blood out of the body fat is stored in fat break. So if you are 40 or 10 or 15 minutes and after 45 minutes of jogging or fast walk, then little by little every day will decrease your accumulated fat.

No need to remember, do not start jogging 40-45 minutes on the first day. As a result, there may be pain in your body, so you may lose interest in the exercise. In the first 10 minutes of the day, the next day, 0 minutes and 1 hour to set up the time to stay. Remember, the quick weight loss, but it can be done antonym. The main principle is to lose weight and concentration matibhesana.

Now, the aim is not just exercise but also a lot of fat loss, for you to accept that food should be cautious. Place the vegetables in a large amount of food such as meat, particularly fiber. Eat foods low in fat sin. We have to stop eating fast food.

It is said to reduce the accumulated fat. Now you see them that stomach fat is increasing slowly, but they do not. A recent Oxford University study found that every night before going to sleep quietly a bekti just 10 minutes walk, but his body that is hormone and anjayema ​​nisrita, and be received with meals throughout the day are filtered from the blood of all the extra fat in the body Do not build up. Walking just 10 minutes due to the amount of fat accumulation is interrupted, if we wanted to reduce the exercise, he had run out of our 3 to 4 hours in a row.

Moderate exercise and eating habits change the rules so that the abdominal medai not only can reduce the fat in the body.

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